![A tray of sliced chocolate brownies laying on a sheet of greaseproof paper](https://coeliac.ie/wp-content/uploads/2024/05/brownies.jpg)
Chocolate brownies served with Greek style natural yogurt and raspberries
These gooey and delicious chocolate brownies are made using a black bean base, to promote better gut health.
Recipe developed for Good Gut Great Health in proud partnership with Dunnes Stores.
Ingredients
- 400g/ 15 oz can of Dunnes black beans, drained and rinsed
- 4 large free-range eggs
- 80ml of Dunnes light olive oil
- 60g of Single origin Columbia chocolate
- 60g of gluten free cocoa
- 50g of ground almonds(toasted)
- 40ml of maple syrup
- 4 tbsp. of coconut blossom sugar
- 1 tsp of instant coffee
- 1 tsp of vanilla extract
To serve:
- 200g of low-fat Greek yogurt
- 600g of fresh raspberries
Method
- Preheat the oven to 160°c Fan /Gas 4. Line a 20cm/8in square baking tin with baking paper.
- Using a food processor blend the drained beans with the oil, add the eggs, transfer into a bowl.
- Break the chocolate into small pieces.
- Whisk the cocoa, almonds, maple syrup, coffee, blossom sugar and vanilla into the mixture. Add half of the broken chocolate
- Pour mixture into lined tin, sprinkle on the remaining chocolate.
- Bake on middle shelf for 18/20 minutes. they should be just firm to touch. Take out of oven allow to cool for 5 minutes before lifting out, then cut into 16 squares.
- Serve warm or cold with yogurt and berries.
Nutrition
Calories 179kcal
Fat 11g
Saturates 2.8g
Carbohydrates 11g
Sugars 8.4g
Fibre 5.1g
Salt 0.16g
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All recipes are created by Frances Buckley MSc.
Licenced food safety trainer. MSc in Applied Culinary Nutrition.
Currently Technical Food Advisor at Coeliac Society of Ireland.
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Recipe Developed By
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