As a member of The Coeliac Society of Ireland you can now view all of our recent webinars on-demand! Webinars are available at the link below, please make sure you are logged in to access this page! We hope you enjoy our content and please get in touch with us if you would like to see a certain webinar topic covered in the future.
Monday 6th December 2022
Feeding Your Mental Health
Looking after your mental health has never been more important. The “New Normal” is far from normal and it takes a lot to deal with all of the changes of the last year. We can’t take away all of your stress or fix all your problems but we can give you some tips on things you can do to help feel better and cope with life as it is.
Nutrition is an important part of mental health – your brain is made out of what you eat just like every other part of your body. Your concentration, focus and overall mood are impacted by what you eat. And your energy levels are based on what you feed your body.