Skip to content
Join Today
Online Shop
Our Raffle
Donate Today
Members Area
Corporate Members
  • Diagnosis
    • About Coeliac Disease
    • Getting Diagnosed
    • After Diagnosis
    • Other Linked Conditions
    • Frequently Asked Questions
  • Living With CD
    • Dietitian Appointment
    • Food Advice Clinic
    • Financial Support
    • Communion
    • Kids & Teens
    • Travelling
    • Coeliac Catering Trained Restaurants
    • Shopping
    • Coeliac Stories
    • Latest News & Updates
    • Books
  • Healthcare Professionals
    • What You Need To Know
    • Nutritional Deficiencies
    • Pregnancy, Infant Feeding and Weaning
    • Information Booklets
  • Food Businesses
    • Catering Training
    • Corporate Wellness Programme
    • What GF Consumers Want
    • Crossed Grain Trademark
    • Talk To Our Community
    • Food Labelling
    • Labelling & Legislation
    • Artisan Bakeries
  • Resources
    • CSI Shop Online
    • CSI Gift Cards
    • Webinars (Members Only)
    • Ebooks
    • Articles
    • News
    • Lost password
  • Research
  • Recipes
Menu
  • Diagnosis
    • About Coeliac Disease
    • Getting Diagnosed
    • After Diagnosis
    • Other Linked Conditions
    • Frequently Asked Questions
  • Living With CD
    • Dietitian Appointment
    • Food Advice Clinic
    • Financial Support
    • Communion
    • Kids & Teens
    • Travelling
    • Coeliac Catering Trained Restaurants
    • Shopping
    • Coeliac Stories
    • Latest News & Updates
    • Books
  • Healthcare Professionals
    • What You Need To Know
    • Nutritional Deficiencies
    • Pregnancy, Infant Feeding and Weaning
    • Information Booklets
  • Food Businesses
    • Catering Training
    • Corporate Wellness Programme
    • What GF Consumers Want
    • Crossed Grain Trademark
    • Talk To Our Community
    • Food Labelling
    • Labelling & Legislation
    • Artisan Bakeries
  • Resources
    • CSI Shop Online
    • CSI Gift Cards
    • Webinars (Members Only)
    • Ebooks
    • Articles
    • News
    • Lost password
  • Research
  • Recipes
Donate Now
Back To All Recipes

Sowans Brownies

Ingredients

  • 1 550g bag of Sowans’ Chocolate Gluten Free Brownie Mix
  • 4 medium eggs
  • 275g of butter (Or alternatively 275g of canned & drained black beans)

Method

  1. Preheat an oven to 190 C/170 C fan/Gas mark 5.
  2. Grease a baking or roasting tin, then line with greaseproof paper, covering the base and sides.
  3. Beat eggs and butter together in a bowl. This can be done with an electrical beater. This will take approximately 2 minutes, and the mixture should be gloopy in consistency. If you would like to add more fibre to your diet, using black beans in this brownie mix instead of butter is a great way to do so! Simply mix the drained black beans and eggs then use a hand blender to blend them together to a gloopy consistency.
  4. Gradually add the Sowans’ mix into the bowl, constantly stirring and folding. Do this until the mixture is fully incorporated.
  5. Transfer the mixture into the prepared tin, spreading it gently to the corners of the tin and levelling the top with a palette or wide knife.
  6. Bake in a pre-heated oven for 40-45 minutes.
  7. Remove from the oven and allow to cool in the tin before cutting into 24 squares.

Brownies will keep for up to 1 week in an airtight container.

Nutrition

Calories 457kcal/290kcal
Fat 36g/15g
Saturates 22g/8.4g
Carbohydrates 27g/31g
Sugars 18g/19g
Fibre 0.5g/2.6g
Protein 5.6g/7.6g
Salt 0.88g/0.55g

Share With Friends

All recipes are created by Frances Buckley MSc.
Licenced food safety trainer. MSc in Applied Culinary Nutrition.
Currently Technical Food Advisor at Coeliac Society of Ireland.

Facebook
Twitter
Print
Email

Recipe Developed By

Corporate Partners

BSFE LOGO
SDCC Logo
CII-Member
Hospital Saturday Fund Logo
CEA-Finalist
HSE-logo
Thermo Fisher Scientific - Red BG
Logo_of_Dunnes_Stores
Previous
Next

Contact Us

  • 01 872 1471
  • info@coeliac.ie
  • Dolcan House, 78/80 Tower Road, Clondalkin, Dublin 22 D22 N6F6

Living With CD

  • Recipes
  • Restaurants
  • Resources
  • Support Groups
  • Shopping

Membership

  • Members Area
  • Become A Member
  • Book A Dietitian
  • Privacy Policy
  • Data Retention Policy
  • Terms of Membership
  • FAQs

Useful Links

  • About Us
  • Press & Media
  • Careers
  • Complaints Policy
  • Website Terms & Conditions
  • Cookie Policy
  • Manage Consent

Coeliac News

Twitter Facebook-f Instagram Youtube

Charity No. 7484. Registered in Dublin, Company No. 367017. Company Limited by Guarantee and not having a share capital.

© Copyright Coeliac Society Of Ireland 2021

Search
Close
€0.00 Cart
Menu
  • Diagnosis
    • About Coeliac Disease
    • Getting Diagnosed
    • After Diagnosis
    • Other Linked Conditions
    • Frequently Asked Questions
  • Living With CD
    • Dietitian Appointment
    • Food Advice Clinic
    • Financial Support
    • Communion
    • Kids & Teens
    • Travelling
    • Coeliac Catering Trained Restaurants
    • Shopping
    • Coeliac Stories
    • Latest News & Updates
    • Books
  • Healthcare Professionals
    • What You Need To Know
    • Nutritional Deficiencies
    • Pregnancy, Infant Feeding and Weaning
    • Information Booklets
  • Food Businesses
    • Catering Training
    • Corporate Wellness Programme
    • What GF Consumers Want
    • Crossed Grain Trademark
    • Talk To Our Community
    • Food Labelling
    • Labelling & Legislation
    • Artisan Bakeries
  • Resources
    • CSI Shop Online
    • CSI Gift Cards
    • Webinars (Members Only)
    • Ebooks
    • Articles
    • News
    • Lost password
  • Research
  • Recipes
Dietitan Appointment
Donate
Become A Member
Members Area
Twitter Facebook Instagram
Search
Close
€0.00 Cart
Menu
  • Diagnosis
    • About Coeliac Disease
    • Getting Diagnosed
    • After Diagnosis
    • Other Linked Conditions
    • Frequently Asked Questions
  • Living With CD
    • Dietitian Appointment
    • Food Advice Clinic
    • Financial Support
    • Communion
    • Kids & Teens
    • Travelling
    • Coeliac Catering Trained Restaurants
    • Shopping
    • Coeliac Stories
    • Latest News & Updates
    • Books
  • Healthcare Professionals
    • What You Need To Know
    • Nutritional Deficiencies
    • Pregnancy, Infant Feeding and Weaning
    • Information Booklets
  • Food Businesses
    • Catering Training
    • Corporate Wellness Programme
    • What GF Consumers Want
    • Crossed Grain Trademark
    • Talk To Our Community
    • Food Labelling
    • Labelling & Legislation
    • Artisan Bakeries
  • Resources
    • CSI Shop Online
    • CSI Gift Cards
    • Webinars (Members Only)
    • Ebooks
    • Articles
    • News
    • Lost password
  • Research
  • Recipes
Dietitan Appointment
Become a member
donate
members area
Twitter
Facebook
Instagram