Minding Me, Gluten Free

The Coeliac Society of Ireland has gathered experts in the fields of nutrition, mindfulness, and exercise, to bring you a four-week course so that you can mind yourself while living gluten free.

When you sign up for the free four-week Minding Me Gluten Free: Good Gut Great Health course, you will receive a weekly email with links to the various topics detailed above. We look forward to working with you to make Ireland the best place to live gluten free.

2025: Good Gut, Good Heath

Our Wellness programme this year focuses on promoting good Gut Health, with articles and daily health tips on topics like fermented foods, bloating, probiotics, and fibre.

Symprove: Our 2025 Sponsor

The probiotic food supplement brand Symprove are joining us as a sponsor for our 2025 Minding Me, Gluten Free programme.

Symprove is a gluten free daily liquid supplement, which contains billions of live bacteria designed to help your gut in every 70ml shot.

As part of our partnership on this year’s Minding Me, Gluten Free programme, every person who registers ahead of the programme’s start date on Monday, February 3rd, is in with a chance of winning a 3 month supply of Symprove’s daily shot formula.

You can sign up now using the form below.

Meet Your Mentors

Sarah is the founder of Eatwell and has over 20 years’ experience working in nutrition and dietetics. Sarah works with food companies on food legislation and product development as well as delivering workplace wellness sessions and nutrition courses. Sarah is an outstanding speaker on nutrition whether she is delivering a nutrition session or speaking on radio & television.

Sarah KeoghDietitian

Janette is a Pilates teacher trainer with the Pilates Institute Ireland, where she has trained over 400 instructors. She has been teaching Pilates for over 16 years to groups and individuals and launched her online business, Inner Strength Pilates in March 2020 in response to the Covid pandemic. She has a wealth of experience in Anatomy and Physiology having completed a Masters in Exercise Physiology from Trinity College Dublin in 2018. Janette is passionate about the Pilates method and the benefits it can bring to people of all ages and abilities.

Janette PenneyPilates Trainer

Frances Buckley is an Applied Culinary Nutritionist and Chef with over 25 years of professional cooking experience in restaurants and diplomat catering. Applied Culinary Nutrition provides Frances with the expertise to apply culinary skills and nutrition knowledge in developing food for health and wellness. It combines advanced nutrition science with professional culinary skills to provide health supportive meal solutions.

Frances BuckleyTechnical Food Consultant

Suzanne Clarke is a Personal Trainer with Feel Fit Gym in Navan with over 20 years experience in teaching, coaching and training clients. A lifelong coeliac, diagnosed at the tender age of 2 and diagnosed with osteopenia more than a decade ago, Suzanne appreciates the importance of both a healthy diet and a strong exercise regime.

Suzanne ClarkePersonal Trainer

Having studied a B.A in Culinary Arts in Dublin, Aideen has worked as a Pastry Chef in restaurants throughout Ireland along with New York and France for the past decade. This love of food has sparked an interest in Nutrition, where Aideen found herself studying MSc in Applied Culinary Nutrition with TUDUBLIN in 2018, focusing her dissertation on Mindful Eating for health and wellness. Life for Aideen has taken a twist in recent years, where she has turned her love of food and nutritional knowledge into a career of education, working with secondary school children, offering mindfulness courses, yoga, baking courses and applied culinary nutrition skills.

Aideen BurkeMindful Eating Coach

Cathy is a Corú registered physiotherapist, with a BSc from University of Wales College of Medicine, Cardiff and an MSc in Neuromusculoskeletal Physiotherapy from UCD, Dublin. She is a Stott pilates trained pilates instructor and a yoga teacher (YTT 200) and kids' yoga teacher. She has worked as a senior physiotherapist in the HSE in both inpatient and outpatient settings and laterally in private practice as a musculoskeletal physiotherapist. She has a special interest in low back pain and chronic pain management.

Cathyphysiotherapist

About the Course

Be a healthy you (and gluten free too!) this 2025! Whether you’re looking for good food to boost your mood, first steps towards your fitness journey, or tips to encourage mindfulness in your day to day, we have a 4 week pick-and-mix guide to getting exactly what you need from the New Year.

Whether you want to improve your immune system, look after your heart or balance your mood, we have the nutrition, the recipes, and the advice right here. Put together by our very own team of experts, we cover the nutrients, the foods and the how-to you need to build them into your everyday routine. All gluten free, all road tested, and all tasting great.

Dip in and out or follow it to the letter through the next four weeks – either way you will learn more about how what you eat can make you feel amazing.