November 24th @1pm

Are you giving your child the right amount of food? Are their meals well balanced? Do you know what a serving of pasta looks like for a 2 year old? It’s easy to get confused when it comes to child and toddler nutrition.  you can worry if they are getting enough nutrients or just too much food.  This webinar looks at how to get balanced nutrition for your kids.  From correct portion sizes to snacking. from good eating habits to knowing when to stop.  We show you what a balanced plate should look like and what to do if you think your child is eating too much or maybe struggling with a healthy weight.  With Registered Dietitian Sarah Keogh who has 25 years experience working with children on healthy eating and good eating habits.  Follow Sarah on instagram @sarahkeoghrd