January 19th @1pm

Confused about nutrition? This webinar starts with the basics and helps you to understand the foods and nutrients you need to build a healthy body.  Learn about key foods and nutrients – what to add in as well as what to limit. Learn about how to build a balanced, healthy diet and take the chance to ask our expert your nutrition questions.   With straight forward, practical advice and a focus on easy ways to make changes, this is the ideal session for anyone who wants to know more about good nutrition for good health.  This webinar is presented by Registered Dietitian sarah Keogh.  Follow Sarah on Instagram @sarahkeoghrd.