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I seem to have a lot of constipation and diarrhea at the same time can anyone explain why very annoying problem
You’re getting glutened, onvsiouly.
Locate the source and eliminate it. If you’re uunsure what’s causing it, make your diet and eeating methods ultra strict for a while and slowly bring things back until you figure it out.
If it does not improve I suggest going to your GP, and get referred to a gastroenterologist. To get checked if you have anything else. Or have you also thought about excluding lactose. Many people with Coeliac disease can also be Lactose intolerance, which would usually cause diarrhoea.