Chocolatey Banana Smoothie
A smoothie is an easy way to pack loads of nutrients into your day and is delicious too! They are so versatile and the chia seeds and dates add fibre to your day. Coco powder gives a lovely chocolate kick however, the raw cacao powder gives the same chocolaty taste and a great fibre boost. The smoothie is naturally sweetened with dates and the banana.
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Preparation Time:
5 Mins
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Cooking Time:
0 Mins
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Serves:
1
Ingredients
- 1 medium ripe banana
- 1 tablespoon of gluten free cocoa powder (or pure raw cacao powder)
- 1 tablespoon of chia seeds
- 2 dates with stone removed
- 1 tsp of gluten free peanut or almond butter
- 1 cup of low-fat milk or non- dairy alternative
Method
1. Puree everything together in a blender.
Nutritional Breakdown
(Per Serving)
- 209kcal
- 8.8g Fat
- 2.5g Saturates
- 21g Carbohydrates
- 19g Sugars
- 96.6g Fibre
- 8g Protein
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All recipes developed by the Coeliac Society are nutritionally checked by our in-house team of dietitians and chefs. Please note all nutritional information is per 1 serving. Please refer to recipe overview for number of servings in recipes.
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