Skip to content
Members Area
Join Today
Online Shop
Donate Today
Corporate Members
  • Diagnosis
    • About Coeliac Disease
    • Getting Diagnosed
    • After Diagnosis
    • Other Linked Conditions
    • Frequently Asked Questions
    • COVID-19 Notice
  • Living With CD
    • Financial Support
    • Coeliac Stories
    • Latest News & Updates
    • Kids & Teens
    • Shopping
    • Books
    • Travelling
    • Support Groups
    • Dietitian Appointment
    • Food Advice Clinic
  • Healthcare Professionals
    • Professional Membership
    • What You Need To Know
    • Nutritional Deficiencies
    • Pregnancy, Infant Feeding and Weaning
    • Information Booklets
  • Food Businesses
    • Catering Training
    • Corporate Wellness Programme
    • What GF Consumers Want
    • Crossed Grain Trademark
    • Talk To Our Community
    • Food Labelling
    • Labelling & Legislation
  • Resources
    • CSI Shop Online
    • CSI Gift Cards
    • Webinars
    • Ebooks
    • Articles
    • News
    • Recipes
Menu
  • Diagnosis
    • About Coeliac Disease
    • Getting Diagnosed
    • After Diagnosis
    • Other Linked Conditions
    • Frequently Asked Questions
    • COVID-19 Notice
  • Living With CD
    • Financial Support
    • Coeliac Stories
    • Latest News & Updates
    • Kids & Teens
    • Shopping
    • Books
    • Travelling
    • Support Groups
    • Dietitian Appointment
    • Food Advice Clinic
  • Healthcare Professionals
    • Professional Membership
    • What You Need To Know
    • Nutritional Deficiencies
    • Pregnancy, Infant Feeding and Weaning
    • Information Booklets
  • Food Businesses
    • Catering Training
    • Corporate Wellness Programme
    • What GF Consumers Want
    • Crossed Grain Trademark
    • Talk To Our Community
    • Food Labelling
    • Labelling & Legislation
  • Resources
    • CSI Shop Online
    • CSI Gift Cards
    • Webinars
    • Ebooks
    • Articles
    • News
    • Recipes
Donate Now
Back To All Recipes

Vegetable, Chicken and Lentil Soup

Soup is a great food to warm you up in cold winter afternoons and is also quite filling. This soup is nourishing to as it contains a broad range of vegetables and both the lentils and chicken provide protein. 

Ingredients

  • 120g raw chicken breast diced
  • 3 tbsp olive oil
  • 1 large onion roughly chopped
  • 3 carrots, peeled and roughly chopped
  • 2 celery stalks washed and chopped
  • 1 large leek washed and chopped
  • ¼ teaspoon of dried mixed herbs
  • 2 tablespoons tomato paste
  • 1/2 tsp salt
  • 1/4 tsp coarse ground black pepper
  • 500ml of vegetable or chicken stock
  • 130g of red lentils
  • 2 tablespoons of chopped fresh parsley

To serve

  • 2 slices of wholemeal gluten free bread (not in Nutrition analysis)

Method

  1. In a medium saucepan heat the olive oil on a medium heat. Cook the onions, carrots, and celery without browning them.
  2. Add the dried mixed herbs, then add the diced chicken, and leeks. Cook while stirring for 10 minutes, add in the tomato paste and lentils.
  3. Now add the stock and simmer for a further 15 minutes on a low heat. Add salt and pepper and taste for seasoning.
  4. When fully cooked liquidise the soup with a hand blender and to serve, sprinkle with fresh chopped parsley

Serve with 2 slices of wholemeal bread. To make a spicier version of this soup you can also add ¼ teaspoon of paprika, and a pinch of cumin and curry powder during the cooking and to finish use chopped fresh coriander instead of parsley.

Nutrition

Calories 269kcal
Fat 5g
Saturates 0.7g
Carbohydrates 33g
Sugars 15g
Fibre 8.5g
Protein 18g

Share With Friends

All recipes are created by Frances Buckley MSc.
Licenced food safety trainer. MSc in Applied Culinary Nutrition.
Currently Technical Food Advisor at Coeliac Society of Ireland.

Facebook
Twitter
Print
Email

Recipe Developed By

Contact Us

  • 01 872 1471
  • info@coeliac.ie
  • Dolcan House, 78/80 Tower Road, Clondalkin, Dublin 22 D22 N6F6

Living With CD

  • Recipes
  • Restaurants
  • Resources
  • Support Groups
  • Shopping

Membership

  • Members Area
  • Become A Member
  • Book A Dietitian
  • About the Society
  • FAQs

Useful Links

  • Press & Media
  • Careers
  • Complaints Policy
  • Terms & Conditions
  • Data Protection Policy

Weekly Newsletter

Twitter Facebook-f Instagram Youtube

Charity No. 7484. Registered in Dublin, Company No. 367017. Company Limited by Guarantee and not having a share capital.

© Copyright Coeliac Society Of Ireland 2021

Search
Close
€0.00 Cart
Menu
  • Diagnosis
    • About Coeliac Disease
    • Getting Diagnosed
    • After Diagnosis
    • Other Linked Conditions
    • Frequently Asked Questions
    • COVID-19 Notice
  • Living With CD
    • Financial Support
    • Coeliac Stories
    • Latest News & Updates
    • Kids & Teens
    • Shopping
    • Books
    • Travelling
    • Support Groups
    • Dietitian Appointment
    • Food Advice Clinic
  • Healthcare Professionals
    • Professional Membership
    • What You Need To Know
    • Nutritional Deficiencies
    • Pregnancy, Infant Feeding and Weaning
    • Information Booklets
  • Food Businesses
    • Catering Training
    • Corporate Wellness Programme
    • What GF Consumers Want
    • Crossed Grain Trademark
    • Talk To Our Community
    • Food Labelling
    • Labelling & Legislation
  • Resources
    • CSI Shop Online
    • CSI Gift Cards
    • Webinars
    • Ebooks
    • Articles
    • News
    • Recipes
Dietitan Appointment
Donate
Become A Member
Members Area
Twitter Facebook Instagram
Search
Close
€0.00 Cart
Menu
  • Diagnosis
    • About Coeliac Disease
    • Getting Diagnosed
    • After Diagnosis
    • Other Linked Conditions
    • Frequently Asked Questions
    • COVID-19 Notice
  • Living With CD
    • Financial Support
    • Coeliac Stories
    • Latest News & Updates
    • Kids & Teens
    • Shopping
    • Books
    • Travelling
    • Support Groups
    • Dietitian Appointment
    • Food Advice Clinic
  • Healthcare Professionals
    • Professional Membership
    • What You Need To Know
    • Nutritional Deficiencies
    • Pregnancy, Infant Feeding and Weaning
    • Information Booklets
  • Food Businesses
    • Catering Training
    • Corporate Wellness Programme
    • What GF Consumers Want
    • Crossed Grain Trademark
    • Talk To Our Community
    • Food Labelling
    • Labelling & Legislation
  • Resources
    • CSI Shop Online
    • CSI Gift Cards
    • Webinars
    • Ebooks
    • Articles
    • News
    • Recipes
Dietitan Appointment
Become a member
donate
members area
Twitter
Facebook
Instagram