Veggie Strudel
Have this vegetarian strudel made and in freezer, it can be cooked at Christmas and used as a starter or a main course. Makes 6 portions.
Ingredients
- 1 pack of ready rolled gluten free puff pastry
- 4 medium cooked beetroots
- 1 large sweet potato
- 2 small parsnips
- 1 large carrot
- 1 tablespoon of pinenuts
- 1 tablespoon of dried cranberries
- 2 red onions
- Sprig of thyme and rosemary
- Salt and pepper
- Olive oil and balsamic vinegar
Method
- Peel and roughly chop the sweet potato, parsnip, carrot, and onion, toss in a spoon of olive oil and seasoning, cook on a griddle pan or roast in the oven until softened.
- When almost cooked, add the beetroot cut into chunks, sprinkle on the balsamic and cook for 10 more minutes.
- Chop the herbs and add to the vegetables, add the pinenuts and cranberries.
- Allow to cool thoroughly.
- Open out the pre-rolled pastry and brush it with egg around the edges. Position a line of the cold vegetable mix down the centre of the pastry, fold over and seal around the edges.
- Place on a tray and chill for 20mins, cover with cling film and freeze
- This will keep in freezer for 3 months, defrost before cooking.
- Brush with beaten egg, Cook at 190◦c for 35 minutes
Nutrition
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All recipes are created by Frances Buckley MSc.
Licenced food safety trainer. MSc in Applied Culinary Nutrition.
Currently Technical Food Advisor at Coeliac Society of Ireland.
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