Protein Pancakes with Chocolate Bananas and Blueberries
The pancakes are light in texture yet filling. They are great for breakfast, lunch or as a high protein snack. Bananas and blueberries add fibre and vitamin C. Dark chocolate is a great source of zinc and iron but you can use less or leave it out if you like.
Ingredients
- 75g of gluten free porridge oats
- 1 teaspoon of gluten free baking powder
- 20g sorghum flour
- 2 medium bananas(ripe)
- 300g of low fat cottage cheese
- 1 large egg
- 1 teaspoon of natural vanilla extract
- 50g blueberries
- 15ml olive oil
- 50g of dark chocolate melted (ensure it is gluten free variety)
Method
- Blend all the ingredients, except blueberries and one of the bananas in a food processer or with a hand blender.
- Divide in four and pan fry on one side until golden in colour. Turnover and sprinkle on the blueberries and push into the mixture. Flip onto the blueberry side for 1 minute.
- Transfer to baking tray and bake at 160c for 7 minutes.
- Serve with sliced banana drizzled with melted dark chocolate.
Nutrition
Calories 324kcal
Fat 13g
Saturates 5.1g
Carbohydrates 33g
Sugars 16g
Fibre 4.1g
Protein 16g
Salt 0g
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All recipes are created by Frances Buckley MSc.
Licenced food safety trainer. MSc in Applied Culinary Nutrition.
Currently Technical Food Advisor at Coeliac Society of Ireland.
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