Simple traditional style pancake batter and savoury options
Ingredients
- 250g (8oz) gluten free flour or gluten free white bread Mix
 - Pinch of Salt
 - 1 Large Egg
 - 14 fl oz Milk
 - Butter for frying
 
Suggested Fillings for Pancakes
Banana & Lemon Filling
- 4 Bananas sliced
 - 3 tablespoons Golden Syrup*
 - 2 tablespoons Fresh Lemon Juice
 
Apple & Blackberry Filling
- 450g (1lb) Cooking Apples
 - 225g (8 oz) Blackberries
 - 3 tablespoons Water
 - 2 tablespoons Brown Sugar
 
Orange & Blueberry Filling
- 4 Medium Oranges
 - 2 Cups Blueberries
 
Method
- Combine all dry ingredients in a bowl, add egg and milk and beat until batter is smooth, with no lumps.
 - Let batter stand for 10 minutes, heat a little butter on the pan and use a soup ladle to drop the batter onto the pan.
 - When the mixture is puffed and bubbling on top, turn and cook on other side.
 - Serve hot with honey drizzled over.
 
Banana & Lemon Filling
- Place all ingredients in pan and simmer gently for about one minute, spoon into prepared pancakes and serve with fromage frais
 
Apple & Blackberry Filling
- Peel apples and slice into the pan with blackberries
 - Add water and cook gently for about 10 minutes until fruit is soft.
 - Serve in prepared pancakes
 
Orange & Blueberry Filling
- Peel oranges and divide into segments
 - Combine with the blueberries and heat gently until the fruit is warmed through.
 - Serve on prepared pancakes, topped with natural yoghurt.
 
Nutrition
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All recipes are created by Frances Buckley MSc.
Licenced food safety trainer. MSc in Applied Culinary Nutrition.
Currently Technical Food Advisor at Coeliac Society of Ireland.
																			
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