Have you heard that we all eat around 6000 calories on Christmas Day? It’s easy to get carried away with Christmas food – but did you know lots of Christmas foods are actually good for you?  We take a look at all the really great foods you can enjoy at Christmas as well as giving you some hints and tips about how to manage the festive season when it comes to a little balance! With lots of time to ask our expert dietitian questions on how to manage a gluten free Christmas as well as starting the New Year as fit and healthy as possible. With Registered Dietitian Sarah Keogh.  Follow Sarah on Instagram