Protein and Fibre-Rich Bread
Make this easy protein and fibre-rich bread during the morning in time for lunch and to have during the remainder of the week.
Ingredients
- 300g of gluten free porridge
- 500g of cottage cheese
- 3 eggs
- Good pinch of salt
- 1 teaspoon of GF baking powder
- 50 g ground flaxseeds
- 50g of sunflower seeds, 50g of pumpkin seeds
Method
1. Preheat oven to 180◦c
Simply put all the ingredients in a bowl and mix.
2. With your hand, form the dough into an oval ball, place onto a non-stick baking sheet or use parchment paper to line a tin.
3. Bake for an hour, turn it over for the last 15 mins to ensure the bottom is not soggy.
4. Cool on a wire rack
Nutrition
Calories 233kcal
Fat 12g
Saturates 2.8g
Carbohydrates 19g
Sugars 1.5g
Fibre 3.8g
Protein 12g
Salt 0.53g
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All recipes are created by Frances Buckley MSc.
Licenced food safety trainer. MSc in Applied Culinary Nutrition.
Currently Technical Food Advisor at Coeliac Society of Ireland.
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