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Adam O Flynn

Savoury Pancakes

Pancake Tuesday is not just about sweet and sticky toppings.  Try pancakes for your lunch or dinner filled with a delicious chicken and spinach or chicken a broccoli combination. Smoked salmon also works well. Simple Traditional Style Pancake Batter   Ingredients: 250g gluten free flour or gluten free white bread mix Pinch of Salt, 1 …

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Christmas Super Foods

https://www.youtube.com/watch?v=or9bgxAfyY8 This is the time of year when all we hear about are the rich, sweet Christmas recipes that are loaded with calories, accompanied by articles telling you how avoid gaining weight over Christmas.  For a change, we thought we would take a different approach and sing the praises of Christmas fare.  You have heard …

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