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How to Harness the Superpower of Sleep

  • Thursday 13th May
  • 1.00 PM

Sleep plays a crucial role in helping us deal with the demands of life on every level. In this talk, Tom Coleman will out why Sleep is important and how it interacts with aspects of our physical, emotional, and mental health. He touches on everything from proven “calming responses”, to why dreaming is crucial for mental energy.

  • General health & wellbeing
  • The Mechanics of Sleep
  • Physical Components of Sleep
  • Sleep Hygiene -creating the perfect routine
  • Work Life Integration
  • Lifestyle factors – Nutrition & Sleep
  • Strategies for success
  • Q&A session (10-15 mins)
Join In Live

Guest Speaker

Contact Us

  • 01 872 1471
  • info@coeliac.ie
  • Dolcan House, 78/80 Tower Road, Clondalkin, Dublin 22 D22 N6F6

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© Copyright Coeliac Society Of Ireland 2021

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  • Diagnosis
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Menu
  • Diagnosis
    • About Coeliac Disease
    • Getting Diagnosed
    • After Diagnosis
    • Other Linked Conditions
    • Frequently Asked Questions
    • COVID-19 Notice
  • Living With CD
    • Financial Support
    • Coeliac Stories
    • Latest News & Updates
    • Kids & Teens
    • Shopping
    • Books
    • Travelling
    • Support Groups
    • Dietitian Appointment
    • Food Advice Clinic
  • Healthcare Professionals
    • Professional Membership
    • What You Need To Know
    • Nutritional Deficiencies
    • Pregnancy, Infant Feeding and Weaning
    • Information Booklets
  • Food Businesses
    • Catering Programme
    • What GF Consumers Want
    • Crossed Grain Trademark
    • Talk To Our Community
    • Food Labelling
    • Labelling & Legislation
    • Corporate Wellness Programme
  • Resources
    • CSI Shop Online
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