How to Harness the Superpower of Sleep
- Thursday 13th May
- 1.00 PM
Sleep plays a crucial role in helping us deal with the demands of life on every level. In this talk, Tom Coleman will out why Sleep is important and how it interacts with aspects of our physical, emotional, and mental health. He touches on everything from proven “calming responses”, to why dreaming is crucial for mental energy.
- General health & wellbeing
- The Mechanics of Sleep
- Physical Components of Sleep
- Sleep Hygiene -creating the perfect routine
- Work Life Integration
- Lifestyle factors – Nutrition & Sleep
- Strategies for success
- Q&A session (10-15 mins)
