Confused about nutrition? This seminar takes you through all you need to know about nutrition for a healthy body.  From key foods and nutrients to supplements and what to avoid, this engaging and informative seminar will set you on the right track for good health. With plenty of time to ask questions and get involved, this is a great start to any workplace wellness event.

Did you know that 1 in every 100 people in Ireland have coeliac disease? Did you know that 75% of people with coeliac disease are undiagnosed? This impacts on attendance at work as well as work performance as well as affecting long term health and nutrition.  Coeliac disease can lead to digestive symptoms such as pain and bloating as well as migraine, fatigue, nerve damage, osteoporosis and cancer.  This seminar takes you through the signs and symptoms of coeliac disease, what to look out for the and the reality of living gluten free.  More than just a fad, this complex disease needs careful management

From heartburn and indigestion to food intolerance and irritable bowel, what we eat can have a huge effect on how we feel.  This session takes you through everything you need to know about looking after your gut and gut bacteria.  Covering fibre, eating habits, pre- and probiotics with advice from a CORU registered dietitian with over 20 years’ experience in gut health and nutrition.

1 in 4 men in Ireland will break a bone due to osteoporosis and this jumps to 1 in 2 women.  So, everyone needs to look after their bones. Bones are the structural support the body needs, and strong bones are essential now and right into old age. Who is at higher risk of weaker bones? People with coeliac disease, dairy allergies & intolerance; people on fully plant-based diets, slender people and those who do little exercise, among others.  Learn how to look after your bones from calcium and vitamin D to protein and resistance training.  Don’t wait until you have weak bones – start now to build strong healthy bones to last you a lifetime.