Greek Style Yogurt, Apple, Strawberries, Dried Cranberries, Milled Flaxseed and Honey
Greek yoghurt is a great source of calcium and protein. Flaxseed (also known as linseed) is a fantastic source of lots of nutrients including calcium, magnesium, iron and fibre. It can be harder to get all the fibre you need on a gluten-free diet which is why it is great to add seeds like flaxseed to meals. And don’t worry about the sugar – all the sugar is the natural sugar from the fruit and the milk.
Ingredients
- 4 cups of low-fat Greek yogurt
- 4 small apples cored
- 12 strawberries
- 4 teaspoon dried cranberries
- 4 teaspoons milled flaxseed
- 4 teaspoons of honey (optional)
Method
- Add the chopped apple, strawberries, and cranberries onto the yoghurt.
- Sprinkle on the flax and drizzle on the honey or syrup.
Nutrition
Calories 241Kcal
Fat 2.6g
Saturates 0.6g
Carbohydrates 26g
Sugars 24g
Fibre 3.2g
Protein 27g
Salt 0
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All recipes are created by Frances Buckley MSc.
Licenced food safety trainer. MSc in Applied Culinary Nutrition.
Currently Technical Food Advisor at Coeliac Society of Ireland.
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