High Fibre Wholegrain Toast with Homemade Hazelnut, Chocolate and Banana Topping
Ingredients
- 4 slices of high fibre wholegrain gluten free bread
- 100g of toasted hazelnuts
- 40g of dark gluten free chocolate melted
- 2 large bananas
- 1 tbsp. of agave syrup
Method
- To toast the hazelnuts put them on a flat oven tray and toast for 8 minutes at 170°c in a preheated oven allow to cool (or buy already toasted hazelnuts).
- Melt the chocolate in a heatproof bowl on top of a pot of hot water, add the syrup to the chocolate
- Break up the hazelnuts in a food processor or break them up in a freezer bag with a rolling pin then add them to the chocolate.
- Spread this on the hot toasted bread and slice half a banana on top
Nutrition
Calories 375kcal
Fat 22g
Saturates 4g
Carbohydrates 35g
Sugars 19g
Fibre 5.6g
Protein 6.5g
Salt 0.33g
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All recipes are created by Frances Buckley MSc.
Licenced food safety trainer. MSc in Applied Culinary Nutrition.
Currently Technical Food Advisor at Coeliac Society of Ireland.
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