Salmon with Wholegrain Mustard Crust, Served with Baby Potatoes and Steamed Broccoli
Salmon is an amazing source of omega 3s, protein and B vitamins. Serving with broccoli and skin-on new potatoes boost fibre and folates.
Ingredients
For the Salmon
- 6 x 140g skinless darnes of salmon
- 3 tbsp. of honey
- 3 tbsp. of gluten free wholegrain mustard
- To serve
- 370g of broccoli florets
- 590g of baby potatoes
Method
- Pre-heat the oven to 180°c.
- In a small bowl mix the honey and mustard together and coat the darnes of salmon in the mixture.
- Put the coated darnes of salmon on baking parchment on an oven tray. Bake for 15-20 minutes at 180°c
- Serve with baby boiled potatoes and steamed broccoli.
Nutrition
Calories 443kcal
Fat 20g
Saturates 3.2
Carbohydrates 25g
Sugars 12g
Fibre 5.7g
Protein 39g
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All recipes are created by Frances Buckley MSc.
Licenced food safety trainer. MSc in Applied Culinary Nutrition.
Currently Technical Food Advisor at Coeliac Society of Ireland.
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