Skip to content
Donate Today
Join Today
  • Diagnosis
    • About Coeliac Disease
    • Getting Diagnosed
    • After Diagnosis
    • Other Linked Conditions
    • Frequently Asked Questions
    • COVID-19 Notice
  • Living With CD
    • Financial Support
    • Coeliac Stories
    • Latest News & Updates
    • Kids & Teens
    • Shopping
    • Books
    • Travelling
    • Support Groups
    • Dietitian Appointment
    • Food Advice Clinic
  • Healthcare Professionals
    • Professional Membership
    • What You Need To Know
    • Nutritional Deficiencies
    • Pregnancy, Infant Feeding and Weaning
    • Information Booklets
  • Food Businesses
    • Catering Programme
    • What GF Consumers Want
    • Crossed Grain Trademark
    • Talk To Our Community
    • Food Labelling
    • Labelling & Legislation
    • Corporate Wellness Programme
  • Resources
    • CSI Shop Online
    • CSI Gift Cards
    • Webinars
    • Ebooks
    • Articles
    • News
    • Recipes
Menu
  • Diagnosis
    • About Coeliac Disease
    • Getting Diagnosed
    • After Diagnosis
    • Other Linked Conditions
    • Frequently Asked Questions
    • COVID-19 Notice
  • Living With CD
    • Financial Support
    • Coeliac Stories
    • Latest News & Updates
    • Kids & Teens
    • Shopping
    • Books
    • Travelling
    • Support Groups
    • Dietitian Appointment
    • Food Advice Clinic
  • Healthcare Professionals
    • Professional Membership
    • What You Need To Know
    • Nutritional Deficiencies
    • Pregnancy, Infant Feeding and Weaning
    • Information Booklets
  • Food Businesses
    • Catering Programme
    • What GF Consumers Want
    • Crossed Grain Trademark
    • Talk To Our Community
    • Food Labelling
    • Labelling & Legislation
    • Corporate Wellness Programme
  • Resources
    • CSI Shop Online
    • CSI Gift Cards
    • Webinars
    • Ebooks
    • Articles
    • News
    • Recipes
Members Area
€0.00 Cart
Donate Now
Back To All Recipes

Salmon with Wholegrain Mustard Crust, Served with Baby Potatoes and Steamed Broccoli

Salmon is an amazing source of omega 3s, protein and B vitamins. Serving with broccoli and skin-on new potatoes boost fibre and folates.

Ingredients

For the Salmon

  • 6 x 140g skinless darnes of salmon
  • 3 tbsp. of honey
  • 3 tbsp. of gluten free wholegrain mustard
  • To serve
  • 370g of broccoli florets
  • 590g of baby potatoes

Method

  1. Pre-heat the oven to 180°c.
  2. In a small bowl mix the honey and mustard together and coat the darnes of salmon in the mixture.
  3. Put the coated darnes of salmon on baking parchment on an oven tray. Bake for 15-20 minutes at 180°c
  4. Serve with baby boiled potatoes and steamed broccoli.

Nutrition

Calories 443kcal
Fat 20g
Saturates 3.2
Carbohydrates 25g
Sugars 12g
Fibre 5.7g
Protein 39g

Share With Friends

All recipes are created by Frances Buckley MSc.
Licenced food safety trainer. MSc in Applied Culinary Nutrition.
Currently Technical Food Advisor at Coeliac Society of Ireland.

Facebook
Twitter
Print
Email

Recipe Developed By

Contact Us

  • 01 872 1471
  • info@coeliac.ie
  • Dolcan House, 78/80 Tower Road, Clondalkin, Dublin 22 D22 N6F6

Living With CD

  • Recipes
  • Restaurants
  • Resources
  • Support Groups
  • Shopping

Membership

  • Members Area
  • Become A Member
  • Book A Dietitian
  • About the Society
  • FAQs

Useful Links

  • Press & Media
  • Careers
  • Complaints Policy
  • Terms & Conditions
  • Data Protection Policy

Weekly Newsletter

Twitter Facebook-f Instagram Youtube

Charity No. 7484. Registered in Dublin, Company No. 367017. Company Limited by Guarantee and not having a share capital.

© Copyright Coeliac Society Of Ireland 2021

Search
Close
€0.00 Cart
Menu
  • Diagnosis
    • About Coeliac Disease
    • Getting Diagnosed
    • After Diagnosis
    • Other Linked Conditions
    • Frequently Asked Questions
    • COVID-19 Notice
  • Living With CD
    • Financial Support
    • Coeliac Stories
    • Latest News & Updates
    • Kids & Teens
    • Shopping
    • Books
    • Travelling
    • Support Groups
    • Dietitian Appointment
    • Food Advice Clinic
  • Healthcare Professionals
    • Professional Membership
    • What You Need To Know
    • Nutritional Deficiencies
    • Pregnancy, Infant Feeding and Weaning
    • Information Booklets
  • Food Businesses
    • Catering Programme
    • What GF Consumers Want
    • Crossed Grain Trademark
    • Talk To Our Community
    • Food Labelling
    • Labelling & Legislation
    • Corporate Wellness Programme
  • Resources
    • CSI Shop Online
    • CSI Gift Cards
    • Webinars
    • Ebooks
    • Articles
    • News
    • Recipes
Dietitan Appointment
Donate
Become A Member
Members Area
Twitter Facebook Instagram
Search
Close
€0.00 Cart
Menu
  • Diagnosis
    • About Coeliac Disease
    • Getting Diagnosed
    • After Diagnosis
    • Other Linked Conditions
    • Frequently Asked Questions
    • COVID-19 Notice
  • Living With CD
    • Financial Support
    • Coeliac Stories
    • Latest News & Updates
    • Kids & Teens
    • Shopping
    • Books
    • Travelling
    • Support Groups
    • Dietitian Appointment
    • Food Advice Clinic
  • Healthcare Professionals
    • Professional Membership
    • What You Need To Know
    • Nutritional Deficiencies
    • Pregnancy, Infant Feeding and Weaning
    • Information Booklets
  • Food Businesses
    • Catering Programme
    • What GF Consumers Want
    • Crossed Grain Trademark
    • Talk To Our Community
    • Food Labelling
    • Labelling & Legislation
    • Corporate Wellness Programme
  • Resources
    • CSI Shop Online
    • CSI Gift Cards
    • Webinars
    • Ebooks
    • Articles
    • News
    • Recipes
Dietitan Appointment
Become a member
donate
members area
Twitter
Facebook
Instagram