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Back To All Recipes

Simple traditional style pancake batter and savoury options

Ingredients

  • 250g (8oz) gluten free flour or gluten free white bread Mix
  • Pinch of Salt
  • 1 Large Egg
  • 14 fl oz Milk
  • Butter for frying

Suggested Fillings for Pancakes

Banana & Lemon Filling

  • 4 Bananas sliced
  • 3 tablespoons Golden Syrup*
  • 2 tablespoons Fresh Lemon Juice

Apple & Blackberry Filling

  • 450g (1lb) Cooking Apples
  • 225g (8 oz) Blackberries
  • 3 tablespoons Water
  • 2 tablespoons Brown Sugar

Orange & Blueberry Filling

  • 4 Medium Oranges
  • 2 Cups Blueberries

Method

  1. Combine all dry ingredients in a bowl, add egg and milk and beat until batter is smooth, with no lumps.
  2. Let batter stand for 10 minutes, heat a little butter on the pan and use a soup ladle to drop the batter onto the pan.
  3. When the mixture is puffed and bubbling on top, turn and cook on other side.
  4. Serve hot with honey drizzled over.

Banana & Lemon Filling

  1. Place all ingredients in pan and simmer gently for about one minute, spoon into prepared pancakes and serve with fromage frais

Apple & Blackberry Filling

  1. Peel apples and slice into the pan with blackberries
  2. Add water and cook gently for about 10 minutes until fruit is soft.
  3. Serve in prepared pancakes

Orange & Blueberry Filling

  1. Peel oranges and divide into segments
  2. Combine with the blueberries and heat gently until the fruit is warmed through.
  3. Serve on prepared pancakes, topped with natural yoghurt.

Nutritional Breakdown

(Per Serving)

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All recipes developed by the Coeliac Society are nutritionally checked by our in-house team of dietitians and chefs. Please note all nutritional information is per 1 serving. Please refer to recipe overview for number of servings in recipes.

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Recipe Developed By

Contact Us

  • 01 872 1471
  • info@coeliac.ie
  • Dolcan House, 78/80 Tower Road, Clondalkin, Dublin 22 D22 N6F6

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Menu
  • Diagnosis
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    • Getting Diagnosed
    • After Diagnosis
    • Other Linked Conditions
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  • Living With CD
    • Coeliac Stories
    • Latest News & Updates
    • Recipes
    • Restaurants
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    • Shopping
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    • Pregnancy, Infant Feeding and Weaning
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