Smoked Mackerel Pate with Seeded Gluten Free Oatcakes
Oily fish provides protein and Omega 3, Oats provide dietary fibre and seeds provide Omega 3 also
Ingredients
Oatcakes.
- 150g of gluten free oats
2 tablespoons of each of the following
- Pumpkin seeds
- Sunflower seeds
- Sesame seeds
- Chia seeds
- Flax seeds
- ¼ tsp of gluten free baking powder
- 230ml of hot water
- Pinch of salt
Pate
- 280g smoked mackerel fillets with black pepper (skin removed)
- 200g of cream cheese
- 1 tbsp. of crème fraiche
- Juice of half a lemon
- 1 tsp of chopped fresh dill
For each serving:
2 ripe vine cherry tomatoes
1/4 head of little gem lettuce
Method
Method
Oatcakes
- Roughly pulse the oats in blender and mix with the other dry ingredients (keep 2 tablespoons of the seeds for sprinkling).
- Add the hot water to form a dough. Form into walnut sized balls. Press each one onto baking parchment or onto a silicon mat and press down until 5-10mm thick. sprinkle with remaining seeds.
- Bake at 160°c for 30 minutes until they start to brown.
- Leave to cool for 10 minutes.
These will store for a week in an airtight container
Pate
- Blend all the ingredients together to form a smooth paste (it may appear slightly moist).
- Scrape out the pate into a dish. Cover with cling film and refrigerate for a minimum of one hour, it will firm up in this time.
This will keep in the fridge for up to 3 days.
Serve the oat cakes topped with shredded lettuce, then the pate and halved cherry tomatoes.
Nutrition
Calories 508kcal
Fat 39g
Saturates 16g
Carbohydrates 13g
Sugars 4.1g
Fibre 4.3g
Protein 23g
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All recipes are created by Frances Buckley MSc.
Licenced food safety trainer. MSc in Applied Culinary Nutrition.
Currently Technical Food Advisor at Coeliac Society of Ireland.
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