Sowans Brownies
Ingredients
- 1 550g bag of Sowans’ Chocolate Gluten Free Brownie Mix
- 4 medium eggs
- 275g of butter (Or alternatively 275g of canned & drained black beans)
Method
- Preheat an oven to 190 C/170 C fan/Gas mark 5.
- Grease a baking or roasting tin, then line with greaseproof paper, covering the base and sides.
- Beat eggs and butter together in a bowl. This can be done with an electrical beater. This will take approximately 2 minutes, and the mixture should be gloopy in consistency. If you would like to add more fibre to your diet, using black beans in this brownie mix instead of butter is a great way to do so! Simply mix the drained black beans and eggs then use a hand blender to blend them together to a gloopy consistency.
- Gradually add the Sowans’ mix into the bowl, constantly stirring and folding. Do this until the mixture is fully incorporated.
- Transfer the mixture into the prepared tin, spreading it gently to the corners of the tin and levelling the top with a palette or wide knife.
- Bake in a pre-heated oven for 40-45 minutes.
- Remove from the oven and allow to cool in the tin before cutting into 24 squares.
Brownies will keep for up to 1 week in an airtight container.
Nutrition
Calories 457kcal/290kcal
Fat 36g/15g
Saturates 22g/8.4g
Carbohydrates 27g/31g
Sugars 18g/19g
Fibre 0.5g/2.6g
Protein 5.6g/7.6g
Salt 0.88g/0.55g
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All recipes are created by Frances Buckley MSc.
Licenced food safety trainer. MSc in Applied Culinary Nutrition.
Currently Technical Food Advisor at Coeliac Society of Ireland.
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