Minding Me, Gluten Free
The Coeliac Society of Ireland has gathered experts in the fields of nutrition, mindfulness, and exercise to bring you a six-week course so that you can mind yourself while living gluten free.
When you sign up for the free six-week Minding Me Gluten Free course, you will receive a weekly email with links to the various topics detailed above. We look forward to working with you to make Ireland the best place to live gluten free.
Meet Your Mentors
About the Course
Be a healthy you and gluten free too this 2021! Boost your energy, benefit your bones and look at all the things you can do to feel amazing in 2021. We have a 6 week pick-and-mix guide to getting exactly what you need from the New Year. Whether you want to get a rock-solid immune system, look after your heart or balance your mood, we have the nutrition, the recipes and the advice right here. Put together by our very own team of experts, we cover the nutrients, the foods and the how-to you need to build them into your everyday routine. All gluten free, all road tested and all tasting great. Dip in and out or follow us through the next six weeks – either way you will learn more about how what you eat can make you feel amazing.