Sarah Keogh, Registered Dietitian April 2025 Coeliac disease is not always easy to diagnose – in fact, it takes an average of 14 years for people to be diagnosed with coeliac disease from their first symptoms and going to their doctor. Some people have been going to their doctor for 30-40 years before being diagnosed. …
Easter 2023 Easter a great time to celebrate with family and friends. Many people spend time at church and celebrate with a festive meal. Many of us munch on our easter eggs and enjoy easter themed parades and games. While it is a fun celebration, it is a time that can carry some extra risk …
Easter, 2023 Easter is a time we love to indulge in chocolate! Many of us may have given up chocolate for lent, or simply just want a little treat. Chocolate becomes more available to us in the form of Easter eggs and easter themed treats. When looking for easter products, we recommend looking for “gluten …
Minding Me, Gluten Free 2024 Iron People with coeliac disease are often low in iron when they are diagnosed but some people can still have problems later on. This can be due to not eating enough iron or there may be a tiny bit of gluten coming in somewhere that is making it hard for …
Add Your Heading Text Here Myth: Coconut oil is good for you. Unfortunately, this is not true at all. Coconut oil is a saturated fat and studies show that it does raise cholesterol levels. Coconut oil has been everywhere in the last few years, and you could be forgiven for thinking that it was a …
Minding Me, Gluten Free 2024 Why are there so many nutrition myths? We already know what you need to eat to have a healthy body – from vitamins and protein to fibre and healthy fats. So, if someone wants to stand out or sell a book or a new supplement, they have to come up …
Minding Me, Gluten Free 2024 Strictly gluten free? This is always the place to start. If you have coeliac disease and any skin problems double check that all of your foods are gluten free and that you have mastered the art of avoiding cross contamination. If even small amounts of gluten are getting in, it …
Minding Me, Gluten Free – Week 2 2024 Foods, Supplements and Sleep Looking after your immune system has never been so popular. From supplements to detox diets, the internet is full of all the ways you can boost your immune system. Some of them may even work! As part of our Minding Me Gluten Free …
Sarah Keogh, CORU Registered Dietitian February 2024 Supplements are everywhere, and it is easy to get confused about what you do or don’t need. In an ideal world, a healthy diet will give you all of the nutrition that you need. But sometimes your diet can need some extra help. So where do you start? …
Supplements and Coeliac Disease: What do you need to know? Read More »
