Minding Me, Gluten Free 2024 Iron People with coeliac disease are often low in iron when they are diagnosed but some people can still have problems later on. This can be due to not eating enough iron or there may be a tiny bit of gluten coming in somewhere that is making it hard for …
Add Your Heading Text Here Myth: Coconut oil is good for you. Unfortunately, this is not true at all. Coconut oil is a saturated fat and studies show that it does raise cholesterol levels. Coconut oil has been everywhere in the last few years, and you could be forgiven for thinking that it was a …
Minding Me, Gluten Free 2024 Why are there so many nutrition myths? We already know what you need to eat to have a healthy body – from vitamins and protein to fibre and healthy fats. So, if someone wants to stand out or sell a book or a new supplement, they have to come up …
Minding Me, Gluten Free 2024 Strictly gluten free? This is always the place to start. If you have coeliac disease and any skin problems double check that all of your foods are gluten free and that you have mastered the art of avoiding cross contamination. If even small amounts of gluten are getting in, it …
Minding Me, Gluten Free – Week 2 2024 Foods, Supplements and Sleep Looking after your immune system has never been so popular. From supplements to detox diets, the internet is full of all the ways you can boost your immune system. Some of them may even work! As part of our Minding Me Gluten Free …
Sarah Keogh, CORU Registered Dietitian February 2024 Supplements are everywhere, and it is easy to get confused about what you do or don’t need. In an ideal world, a healthy diet will give you all of the nutrition that you need. But sometimes your diet can need some extra help. So where do you start? …
Supplements and Coeliac Disease: What do you need to know? Read More »
Doireann Ní Mhistealla, Nutrition Research InternOctober 2024 In recent years, gluten free pasta has become a staple for people living with coeliac disease or gluten sensitivity. For individuals with coeliac disease or gluten sensitivity consuming food containing the protein gluten can cause a wide range of symptoms including severe bloating, pain, nausea, and vomiting. Gluten …
October 2024Doireann Ní Mhistealla, Research Nutrition Intern What is Menopause? Menopause is a natural biological transition marking the end of a woman’s reproductive years. Most women experience menopause between the ages of 45 and 55 years as a natural part of biological ageing. Globally, the mean age of natural menopause is 48.8 years, this occurs …
